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TRAIN SMARTER
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جدولي
JADWALY · TRAIN SMARTER
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جدولي
JADWALY
Exercise
🗑
+ SET
⬆ WU
SAVE
Progress
Day
ARCHIVED
Library
💪 Exercises
🧘 Stretches
🍽 Foods
Exercise
Journal
Plans
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New Plan
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جدولي
AI Analysis
Recovery
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Recovery
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Stats
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90s
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Log Food
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New entry
Cal
Protein
Carbs
Fat
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Done
Activity & Feedback
+ WEIGHT
Log Body Weight
Weight (kg)
SAVE
Body Measurements
Recovery
Scan Exercise List
Take a photo or pick an image of your exercise list. The app reads exercise names, sets, and reps automatically.
📷 Take Photo
🖼 Choose from Library
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Initialising OCR
Found 0 exercises
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Add Exercise
💪 Weighted
🧘 Stretch
Name
Sets
Reps
Track by
Reps
Duration (sec)
Both
Duration per set (seconds)
Target Weight (kg)
RPE
Muscle Group
Chest
Back
Shoulders
Biceps
Triceps
Quads
Hamstrings
Glutes
Calves
Abs
Forearms
Full Body
Mobility
ADD EXERCISE
Day Note
SAVE NOTE
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Swap Exercise
Warm-Up Sets
Based on your working weight using the Ramp Protocol. These are added as warm-up sets above your working sets.
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Log Measurement
Value (cm)
SAVE
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Day Note (optional)
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